Sunday morning a cup of coffee, added a sugar free packet of Swiss Miss and topped with a bit of whipping creme and pumpkin spices Oh an a few chocolate coated coffee beans. It's almost like going to the coffee shop but better my own personal cup, computer time and time for me. My A1C is out of hand so it is time to blog blog blog my way back to health. Last night was my belated 56th birthday we went to Philanders a local grill & pub. I chose the fajita salad and a glass of H2O this is the start of eating with my Jimmie Cricket My Blood sugar was too high 316 but if I focus on me the only way is down and better health. Sciatica has been an issue for a week so life has it's challenges but here's to good health and life!
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| Eating Mindfully |
